Chicken, meat and skin
Broilers or fryers, cooked, fried, flour
2 chicken, bone removed of chicken, meat and skin (Broilers or fryers, cooked, fried, flour) contains 3379 Calories The macronutrient breakdown is 5% carbs, 51% fat, and 44% protein. This is a good source of protein (641% of your Daily Value), potassium (63% of your Daily Value), and vitamin b6 (396% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For 2 chicken, bone removed of chicken, meat and skin (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3379 | |
| Fats | 187g | 240% |
| Saturated fats | 51g | 255% |
| Trans fats | – | |
| Cholesterol | 1130mg | 377% |
| Sodium | 1055mg | 46% |
| Carbs | 40g | 14% |
| Net carbs | 38g | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 359g | |
| Calcium | 214mg | 21% |
| Iron | 17mg | 217% |
| Potassium | 2939mg | 63% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1002mg | 182% |
| Copper | 1mg | 105% |
| Fluoride | 185μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 314mg | 75% |
| Manganese | 0.4mg | 19% |
| Niacin | 113mg | 706% |
| Pantothenic acid | 14mg | 271% |
| Phosphorus | 2399mg | 343% |
| Retinol | 339μg | |
| Riboflavin (B2) | 2mg | 186% |
| Selenium | 273μg | 496% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 1118IU | |
| Vitamin A | 339μg | 38% |
| Vitamin B12 | 4μg | 162% |
| Vitamin B6 | 5mg | 396% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 30μg | 25% |
| Zinc | 26mg | 233% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 51g | 255% |
| Monounsaturated fats | 74g | |
| Polyunsaturated fats | 43g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 22g | |
| Aspartic acid | 32g | |
| Cystine | 5g | |
| Glutamic acid | 54g | |
| Glycine | 22g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 18g | |
| Leucine | 26g | |
| Lysine | 29g | |
| Methionine | 10g | |
| Phenylalanine | 14g | |
| Proline | 17g | |
| Serine | 13g | |
| Threonine | 15g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 17g | |
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