255 ⅛ grams of chicken, meat and skin and giblets and neck (Broilers or fryers, raw) contains 543 Calories The macronutrient breakdown is 0.3% carbs, 64% fat, and 35% protein. This is a good source of protein (84% of your Daily Value), potassium (10% of your Daily Value), and iron (42% of your Daily Value).
Nutrition Facts
For 255 ⅛ grams of chicken, meat and skin and giblets and neck
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 38g | 49% |
| Saturated fats | 11g | 54% |
| Trans fats | – | |
| Cholesterol | 230mg | 77% |
| Sodium | 179mg | 8% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 47g | |
| Calcium | 28mg | 3% |
| Iron | 3mg | 42% |
| Potassium | 482mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | – | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 380mg | 54% |
| Retinol | 592μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 30μg | 55% |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1967IU | |
| Vitamin A | 592μg | 66% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Whole Roasted Chicken, Rosemary & Garlic Signature Cafe
Roasted Chicken Blake's
Whole Roasted Chicken Signature Cafe
Rotisserie Chicken, Cold Giant Eagle
Whole Rotisserie Chicken Wegmans
Chicken, meat and skin and giblets and neck Broilers or fryers, roasted
