200 grams of chicken parmesan (carrabba's italian grill) (no pasta) contains 412 Calories. The macronutrient breakdown is 15% carbs, 48% fat, and 37% protein. This is a good source of protein (68% of your Daily Value), potassium (14% of your Daily Value), and calcium (28% of your Daily Value).
Nutrition Facts
For 200 grams of chicken parmesan (carrabba's italian grill)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | – | |
| Sodium | 934mg | 41% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 284mg | 28% |
| Iron | 2mg | 20% |
| Potassium | 638mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | – | |
| Niacin | 13mg | 81% |
| Pantothenic acid | – | |
| Phosphorus | 470mg | 67% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 712IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | – | |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken Marinara, with Parmesan, Grilled Healthy Choice
Chicken Parmesan Smart Ones
Chicken Parmesan Rao's
Chicken Parmigiana & Penne Bertolli
Chicken Parmesan Hampton House
Parmigiana, Chicken Michael Angelo's
