1 servings of chicken shawarma contains 1031 Calories. The macronutrient breakdown is 40% carbs, 29% fat, and 31% protein. This is a good source of protein (142% of your Daily Value), fiber (54% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Cumin seed 1 tsp, whole or 2g
Cardamom 1 tsp, ground or 2g
Olive oil 1 tbsp or 14g
Red onion ½ small raw or 35g
Lemon juice ¼ cup or 61g
Water ⅓ cup or 79g
Directions
- Preheat the oven to 350F. In a large bowl combine the yogurt with cumin, cardamom, turmeric, cinnamon and 4/5 of salt.
- Add the chicken to the marinade and toss until fully coated. Set aside.
- Spread 1/7 Of Olive Oil Onto A Large Rimmed Baking Sheet. Arrange Chicken, Onions, Bell Peppers. On The Baking Sheet And Drizzle With Another 1/7 Of Olive Oil.
- Place the baking sheet on the center rack and bake for 20 minutes until chicken is cooked through and onions and peppers are tender.
- Serve Chicken And Roasted Veggies In Pita Bread Topped With A Generous Amount Of Hummus, Cucumber And Tomatoes. Enjoy!
Nutrition Facts
For 1 servings of chicken shawarma (855g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1031 | |
| Fats | 33g | 42% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 166mg | 55% |
| Sodium | 2675mg | 116% |
| Carbs | 104g | 38% |
| Net carbs | 89g | |
| Fiber | 15g | 54% |
| Sugar | 9g | |
| Protein | 79g | |
| Calcium | 224mg | 22% |
| Iron | 9mg | 118% |
| Potassium | 1672mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 1974μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 1mg | 114% |
| Fluoride | 1μg | |
| Folate (B9) | 326μg | 82% |
| Lycopene | 0.2μg | |
| Magnesium | 220mg | 52% |
| Manganese | 3mg | 115% |
| Niacin | 29mg | 183% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 886mg | 127% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 3911IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 3mg | 197% |
| Vitamin C | 168mg | 187% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 19μg | 16% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |









