2 lb of chicken skin (cooked, roasted, drumsticks and thighs) contains 4186 Calories. The macronutrient breakdown is 0% carbs, 86% fat, and 14% protein. This has a relatively high calorie density, with 462 Calories per 100g.
Nutrition Facts
For 2 lb of chicken skin (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4186 | |
| Fats | 399g | 511% |
| Saturated fats | 110g | 550% |
| Trans fats | 2g | |
| Cholesterol | 1196mg | 399% |
| Sodium | 770mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 150g | |
| Calcium | 91mg | 9% |
| Iron | 8mg | 102% |
| Potassium | 1640mg | 35% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 145mg | 35% |
| Manganese | – | |
| Niacin | 35mg | 222% |
| Pantothenic acid | – | |
| Phosphorus | 1368mg | 195% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1640IU | |
| Vitamin A | 489μg | 54% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 5μg | 4% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 110g | 550% |
| Monounsaturated fats | 174g | |
| Polyunsaturated fats | 80g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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