Chicken soup
Canned, chunky, ready-to-serve
2 cup of chicken soup (Canned, chunky, ready-to-serve) contains 348 Calories The macronutrient breakdown is 38% carbs, 33% fat, and 28% protein. This is a good source of protein (44% of your Daily Value).
Nutrition Facts
For 2 cup of chicken soup (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 59mg | 20% |
| Sodium | 1735mg | 75% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 343mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 510μg | |
| Beta carotene | 1220μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 358μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.5mg | 21% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 221mg | 32% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2504IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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