Chicken & Spinach Gnocchi
warm soup with chicken and Gnocchi
1 serving of chicken & spinach gnocchi (warm soup with chicken and Gnocchi) contains 389 Calories The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a large dutch oven or soup pot, add oil and cook onion, celery and carrots over medium-high heat until slightly softened. Add parsley, garlic, thyme, salt and pepper and stir. Add chicken breasts (if you prefer, you can add them whole, and shred them after cooking) and broth and bring to a simmer over medium-high heat. Reduce heat to medium low, cover, and simmer until vegetables are tender, about 12-15 minutes. Whisk together cream and corn starch and stir into the soup with the gnocchi. Let simmer for 4-5 minutes until gnocchi is tender and soup is slightly thickened. Stir in spinach and Parmesan and serve.
Nutrition Facts
For 1 serving of chicken & spinach gnocchi (505g)
Nutrient | Value | %DV |
---|---|---|
Calories | 389 | |
Fats | 12g | 15% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 54mg | 18% |
Sodium | 1733mg | 75% |
Carbs | 49g | 18% |
Net carbs | 46g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 22g | |
Calcium | 159mg | 16% |
Iron | 1mg | 18% |
Potassium | 680mg | 14% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 670μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 0.1mg | 6% |
Fluoride | 0.5μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0.1μg | |
Magnesium | 35mg | 8% |
Manganese | 0.3mg | 11% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 187mg | 27% |
Retinol | 15μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1170IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 69μg | 58% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |