Chicken & Spinach Gnocchi

warm soup with chicken and Gnocchi

Fat 27%Carbs 50%Protein 23%
Percent Calories

1 serving of chicken & spinach gnocchi (warm soup with chicken and Gnocchi) contains 389 Calories The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large dutch oven or soup pot, add oil and cook onion, celery and carrots over medium-high heat until slightly softened. Add parsley, garlic, thyme, salt and pepper and stir. Add chicken breasts (if you prefer, you can add them whole, and shred them after cooking) and broth and bring to a simmer over medium-high heat. Reduce heat to medium low, cover, and simmer until vegetables are tender, about 12-15 minutes. Whisk together cream and corn starch and stir into the soup with the gnocchi. Let simmer for 4-5 minutes until gnocchi is tender and soup is slightly thickened. Stir in spinach and Parmesan and serve.

Nutrition Facts

For 1 serving of chicken & spinach gnocchi (505g)

NutrientValue%DV
Calories389
Fats12g 15%
Saturated fats3g 14%
Trans fats0g
Cholesterol54mg 18%
Sodium1733mg 75%
Carbs49g 18%
Net carbs46g
Fiber3g 10%
Sugar2g
Protein22g
Calcium159mg 16%
Iron1mg 18%
Potassium680mg 14%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene670μg
Caffeine0mg
Choline56mg 10%
Copper0.1mg 6%
Fluoride0.5μg
Folate (B9)35μg 9%
Lycopene0.1μg
Magnesium35mg 8%
Manganese0.3mg 11%
Niacin6mg 40%
Pantothenic acid1mg 19%
Phosphorus187mg 27%
Retinol15μg
Riboflavin (B2)0.3mg 19%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1170IU
Vitamin A80μg 9%
Vitamin B120.2μg 8%
Vitamin B60.5mg 35%
Vitamin C35mg 39%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K69μg 58%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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