Chicken Stir Fry with Jasmine Rice
1 serving of chicken stir fry with jasmine rice contains 988 Calories. The macronutrient breakdown is 49% carbs, 16% fat, and 35% protein. This is a good source of protein (149% of your Daily Value), fiber (31% of your Daily Value), and potassium (41% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken stir fry with jasmine rice (968g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 988 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 246mg | 82% |
| Sodium | 1081mg | 47% |
| Carbs | 119g | 43% |
| Net carbs | 110g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 84g | |
| Calcium | 146mg | 15% |
| Iron | 9mg | 113% |
| Potassium | 1940mg | 41% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 1963μg | |
| Caffeine | 0mg | |
| Choline | 293mg | 53% |
| Copper | 1mg | 65% |
| Fluoride | 2μg | |
| Folate (B9) | 437μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 166mg | 39% |
| Manganese | 2mg | 88% |
| Niacin | 37mg | 229% |
| Pantothenic acid | 7mg | 137% |
| Phosphorus | 924mg | 132% |
| Retinol | 85μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 3991IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 285mg | 317% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 136μg | 114% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
