Chickpea Cucumber Salad with Dill

A refreshing and simple salad combining chickpeas, cucumber, and dill, perfect for a quick lunch or side dish.

Chickpea Cucumber Salad with Dill
Fat 60%Carbs 29%Protein 10%
Percent Calories

1 serving of chickpea cucumber salad with dill (A refreshing and simple salad combining chickpeas, cucumber, and dill, perfect for a quick lunch or side dish.) contains 230 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 10% protein. This is a good source of fiber (19% of your Daily Value) and vitamin b6 (45% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine the drained, rinsed chickpeas and the diced or sliced cucumber in a mixing bowl.
  2. Add the chopped dill, drizzle in the olive oil, and season with the salt and garlic powder.
  3. Toss until everything is evenly coated and well combined.
  4. Serve right away or refrigerate until chilled; stir before serving.

Nutrition Facts

For 1 serving of chickpea cucumber salad with dill (161g)

NutrientValue%DV
Calories230
Fats16g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium625mg 27%
Carbs17g 6%
Net carbs12g
Fiber5g 19%
Sugar0.5g
Protein6g
Calcium47mg 5%
Iron2mg 21%
Potassium217mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene23μg
Caffeine0mg
Choline41mg 7%
Copper0.2mg 21%
Fluoride0.4μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 43%
Niacin0.2mg 1%
Pantothenic acid0.4mg 8%
Phosphorus104mg 15%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU52IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K12μg 10%
Zinc1mg 8%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g