2 ½ cup of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 1890 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (183% of your Daily Value), fiber (218% of your Daily Value), and potassium (76% of your Daily Value).
Nutrition Facts
For 2 ½ cup of chickpeas (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1890 | |
| Fats | 30g | 39% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Carbs | 315g | 114% |
| Net carbs | 254g | |
| Fiber | 61g | 218% |
| Sugar | 54g | |
| Protein | 102g | |
| Calcium | 285mg | 29% |
| Iron | 22mg | 269% |
| Potassium | 3590mg | 76% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 200μg | |
| Caffeine | 0mg | |
| Choline | 497mg | 90% |
| Copper | 3mg | 364% |
| Fluoride | – | |
| Folate (B9) | 2785μg | 696% |
| Lycopene | 0μg | |
| Magnesium | 395mg | 94% |
| Manganese | 107mg | 4632% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 1260mg | 180% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 199% |
| Vitamin A IU | 335IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 206% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 45μg | 38% |
| Zinc | 14mg | 125% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 10g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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