Chinese Chicken Chop Salad

Fat 44%Carbs 21%Protein 35%
Percent Calories

1 serving of chinese chicken chop salad contains 370 Calories. The macronutrient breakdown is 21% carbs, 44% fat, and 35% protein. This is a good source of protein (59% of your Daily Value), fiber (28% of your Daily Value), and potassium (24% of your Daily Value).

Ingredients

Directions

  1. 3. For the salad: Shred chicken. Tear lettuce into bite-sized pieces. Slice green onions and snow peas on the diagonal. 4. Combine chicken, coconut aminos, rice wine vinegar, olive oil, salt, and pepper. 5. In a large bowl combine dressed chicken, romaine, cabbage, green onions, snow peas, carrot, and dressing. 6. In a dry pan over medium heat, add almonds and toss gently until lightly toasted. Add to bowl with veggies. 7. Toss salad well. Serve garnished with sesame seeds.

Nutrition Facts

For 1 serving of chinese chicken chop salad

NutrientValue%DV
Calories370
Fats18g 24%
Saturated fats2g 12%
Trans fats0g
Cholesterol83mg 28%
Sodium888mg 39%
Carbs20g 7%
Net carbs12g
Fiber8g 28%
Sugar10g
Protein33g
Calcium180mg 18%
Iron5mg 59%
Potassium1119mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene509μg
Beta carotene9773μg
Caffeine0mg
Choline130mg 24%
Copper0.5mg 53%
Fluoride1μg
Folate (B9)276μg 69%
Lycopene0.1μg
Magnesium121mg 29%
Manganese1mg 35%
Niacin13mg 79%
Pantothenic acid2mg 50%
Phosphorus417mg 60%
Retinol8μg
Riboflavin (B2)0.5mg 37%
Selenium29μg 53%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU16740IU
Vitamin A844μg 94%
Vitamin B120.2μg 10%
Vitamin B61mg 89%
Vitamin C51mg 57%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K225μg 188%
Zinc2mg 19%
Sugars
Sugar10g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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