200 grams of chocolate instant pudding mix (dry mix, low calorie) contains 712 Calories. The macronutrient breakdown is 88% carbs, 6% fat, and 6% protein. This has a relatively high calorie density, with 356 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 package 1.4 oz box, 4 servings
- 1 package 1.4 oz box, 4 servings
- 2 package 1.4 oz box, 4 servings
Nutrition Facts
For 200 grams of chocolate instant pudding mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 712 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5676mg | 247% |
| Carbs | 156g | 57% |
| Net carbs | 144g | |
| Fiber | 12g | 44% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 252mg | 25% |
| Iron | 6mg | 78% |
| Potassium | 2558mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 178mg | 42% |
| Manganese | – | |
| Niacin | 1mg | 5% |
| Pantothenic acid | – | |
| Phosphorus | 3320mg | 474% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
