2 serving of chocolate milk mix (prepared with whole milk, powder, with added nutrients) contains 473 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), potassium (16% of your Daily Value), and calcium (75% of your Daily Value).
Nutrition Facts
For 2 serving of chocolate milk mix (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 51% |
| Trans fats | – | |
| Cholesterol | 53mg | 18% |
| Sodium | 266mg | 12% |
| Carbs | 63g | 23% |
| Net carbs | 61g | |
| Fiber | 2g | 8% |
| Sugar | 62g | |
| Protein | 17g | |
| Calcium | 750mg | 75% |
| Iron | 0.2mg | 2% |
| Potassium | 766mg | 16% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 74mg | 18% |
| Manganese | – | |
| Niacin | 1mg | 3% |
| Pantothenic acid | – | |
| Phosphorus | 447mg | 64% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 787IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 250IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Protein Milk Beverage, Chocolate Nesquik
