1 cup of chocolate mousse (prepared from recipe) contains 909 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of protein (30% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (63% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 cup of chocolate mousse (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 909 | |
| Fats | 65g | 83% |
| Saturated fats | 37g | 185% |
| Trans fats | – | |
| Cholesterol | 566mg | 189% |
| Sodium | 154mg | 7% |
| Carbs | 65g | 24% |
| Net carbs | 62g | |
| Fiber | 2g | 9% |
| Sugar | 60g | |
| Protein | 17g | |
| Calcium | 388mg | 39% |
| Iron | 2mg | 28% |
| Potassium | 578mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 109μg | |
| Caffeine | 28mg | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 473mg | 68% |
| Retinol | 558μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 30μg | 54% |
| Theobromine | 182mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2056IU | |
| Vitamin A | 566μg | 63% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 185% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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