2 cup of chocolate mousse (prepared from recipe) contains 1818 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of protein (60% of your Daily Value), calcium (78% of your Daily Value), and vitamin a (126% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of chocolate mousse (808g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1818 | |
| Fats | 129g | 166% |
| Saturated fats | 74g | 370% |
| Trans fats | – | |
| Cholesterol | 1131mg | 377% |
| Sodium | 307mg | 13% |
| Carbs | 130g | 47% |
| Net carbs | 125g | |
| Fiber | 5g | 17% |
| Sugar | 120g | |
| Protein | 33g | |
| Calcium | 776mg | 78% |
| Iron | 4mg | 56% |
| Potassium | 1155mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 218μg | |
| Caffeine | 57mg | |
| Choline | – | |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 38% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 945mg | 135% |
| Retinol | 1115μg | |
| Riboflavin (B2) | 2mg | 127% |
| Selenium | 60μg | 109% |
| Theobromine | 364mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 4113IU | |
| Vitamin A | 1131μg | 126% |
| Vitamin B12 | 4μg | 158% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 13μg | 11% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 120g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 74g | 370% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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