chocolate peanut butter protein pancakes
1 serving of chocolate peanut butter protein pancakes contains 476 Calories. The macronutrient breakdown is 36% carbs, 27% fat, and 37% protein. This is a good source of protein (85% of your Daily Value), fiber (36% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chocolate peanut butter protein pancakes (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 260mg | 11% |
| Carbs | 47g | 17% |
| Net carbs | 37g | |
| Fiber | 10g | 36% |
| Sugar | 3g | |
| Protein | 48g | |
| Calcium | 231mg | 23% |
| Iron | 5mg | 56% |
| Potassium | 654mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 19mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 78% |
| Fluoride | 0.3μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 2mg | 71% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 310mg | 44% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 36μg | 65% |
| Theobromine | 337mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
