1 serving of chocolate tart contains 531 Calories. The macronutrient breakdown is 31% carbs, 61% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (34% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Honey 3 tbsp or 63g
Gingerbread spice
15 grams or 15g
Coconut milk Amaizin 17%
4 servings or 400g
Directions
- Forma do tarty w wyjmowanym dnem o śr. ok. 28 cm
- Spód: – orzechy, wiórki i migały zmielić np. malakserem na drobne okruszki – dodać kakao. Wymieszać. Dodać syrop i za pomocą dłoni wyrobić masę. Powinna być jak na truflę – dno i boki formy wylepić cienką warstwą masy
- Krem czekoladowy: – z puszki wyjąć tylko biała, stałą część (wody nie używamy) i zmiksować z ciecierzycą na gładko. Dodać cukier i podgrzać aż masa zacznie parować. Wyłączyć grzanie – dodać połamaną czekoladę oraz przyprawę piernikową. Wymieszać do rozpuszczenia – na spód wylać część masy, ułożyć pokrojone w plasterki banany a następnie wylać resztę masy – ułożyć truskawki. Wstawić formę do lodówki aż krem będzie stały
- http://weganon.pl/2018/04/tarta-dla-grazynki.html
Nutrition Facts
For 1 serving of chocolate tart (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 38g | 49% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 138mg | 6% |
| Carbs | 43g | 16% |
| Net carbs | 34g | |
| Fiber | 9g | 34% |
| Sugar | 19g | |
| Protein | 12g | |
| Calcium | 79mg | 8% |
| Iron | 5mg | 65% |
| Potassium | 615mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 18μg | |
| Caffeine | 22mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 99% |
| Fluoride | 2μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 74% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 253mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 6μg | 10% |
| Theobromine | 214mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 38IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 7g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |








