Cinnamon-raisin bagel

Toasted

Carbs 80%Protein 14%
Percent Calories

50 grams of cinnamon-raisin bagel (Toasted) contains 147 Calories The macronutrient breakdown is 80% carbs, 5% fat, and 14% protein. This is a good source of protein (9% of your Daily Value) and iron (26% of your Daily Value).

Nutrition Facts

For 50 grams of cinnamon-raisin bagel

NutrientValue%DV
Calories147
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium185mg 8%
Carbs30g 11%
Net carbs28g
Fiber1g 4%
Sugar3g
Protein5g
Calcium10mg 1%
Iron2mg 26%
Potassium82mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 9%
Fluoride
Folate (B9)51μg 13%
Lycopene0μg
Magnesium12mg 3%
Manganese0.2mg 7%
Niacin1mg 9%
Pantothenic acid0mg 0.5%
Phosphorus42mg 6%
Retinol12μg
Riboflavin (B2)0.1mg 10%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU36IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0.4μg 0.3%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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