Cinnamon-raisin bagel

Toasted

Carbs 80%Protein 14%
Percent Calories

2 large bagel of cinnamon-raisin bagel (Toasted) contains 723 Calories The macronutrient breakdown is 80% carbs, 5% fat, and 14% protein. This is a good source of protein (47% of your Daily Value) and iron (126% of your Daily Value).

Nutrition Facts

For 2 large bagel of cinnamon-raisin bagel (246g)

NutrientValue%DV
Calories723
Fats4g 6%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium910mg 40%
Carbs146g 53%
Net carbs140g
Fiber6g 22%
Sugar16g
Protein26g
Calcium49mg 5%
Iron10mg 126%
Potassium401mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline40mg 7%
Copper0.4mg 44%
Fluoride
Folate (B9)251μg 63%
Lycopene0μg
Magnesium57mg 13%
Manganese1mg 35%
Niacin7mg 46%
Pantothenic acid0.1mg 2%
Phosphorus204mg 29%
Retinol57μg
Riboflavin (B2)1mg 51%
Selenium82μg 149%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU175IU
Vitamin A57μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc2mg 18%
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats0.5g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine1g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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