2 large bagel of cinnamon-raisin bagel (Toasted) contains 723 Calories The macronutrient breakdown is 80% carbs, 5% fat, and 14% protein. This is a good source of protein (47% of your Daily Value) and iron (126% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 mini bagel
- 1 mini bagel
- 2 mini bagel
- 0.5 small bagel
- 1 small bagel
- 2 small bagel
- 0.5 medium bagel
- 1 medium bagel
- 2 medium bagel
- 0.5 large bagel
- 1 large bagel
- 2 large bagel
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 large bagel of cinnamon-raisin bagel (246g)
Nutrient | Value | %DV |
---|---|---|
Calories | 723 | |
Fats | 4g | 6% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 910mg | 40% |
Carbs | 146g | 53% |
Net carbs | 140g | |
Fiber | 6g | 22% |
Sugar | 16g | |
Protein | 26g | |
Calcium | 49mg | 5% |
Iron | 10mg | 126% |
Potassium | 401mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.4mg | 44% |
Fluoride | – | |
Folate (B9) | 251μg | 63% |
Lycopene | 0μg | |
Magnesium | 57mg | 13% |
Manganese | 1mg | 35% |
Niacin | 7mg | 46% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 204mg | 29% |
Retinol | 57μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 82μg | 149% |
Theobromine | 0mg | |
Thiamine | 1mg | 68% |
Vitamin A IU | 175IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 6% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 16g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Bagels Cinnamon-raisin
Organic Bagels, Cinnamon Raisin Remix Dave's Killer Bread