Citrus Spinach Salad

Fat 66%Carbs 26%
Percent Calories

1 serving of citrus spinach salad contains 342 Calories. The macronutrient breakdown is 26% carbs, 66% fat, and 8% protein. This is a good source of potassium (12% of your Daily Value), total omega 3 (1 g), and vitamin a (29% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Combine the spinach, orange sections, walnuts, raisins, and crumbled goat cheese in a large bowl.
  2. In a small bowl, whisk the lemon juice with the olive oil, a pinch of salt, and pepper until emulsified. Taste and adjust seasoning.
  3. Drizzle the dressing over the salad and toss gently to coat. Serve right away.

Nutrition Facts

For 1 serving of citrus spinach salad (157g)

NutrientValue%DV
Calories342
Fats27g 34%
Saturated fats5g 25%
Trans fats0g
Cholesterol7mg 2%
Sodium142mg 6%
Carbs24g 9%
Net carbs20g
Fiber4g 13%
Sugar16g
Protein7g
Calcium107mg 11%
Iron2mg 30%
Potassium545mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene2573μg
Caffeine0mg
Choline23mg 4%
Copper0.5mg 54%
Fluoride42μg
Folate (B9)119μg 30%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 44%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus135mg 19%
Retinol40μg
Riboflavin (B2)0.2mg 13%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU4471IU
Vitamin A257μg 29%
Vitamin B120μg 1%
Vitamin B60.3mg 21%
Vitamin C39mg 44%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K227μg 189%
Zinc1mg 8%
Sugars
Sugar16g
Sucrose1g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 25%
Monounsaturated fats12g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g