1 servings of classic shepherd's pie contains 652 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (30% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Directions
- Heat 2 tablespoons of olive oil in a Dutch oven over medium-high heat. Add the beef, onion, garlic, salt and pepper, and cook for about 5 minutes, until the beef has browned.
- Add the broth, carrots, peas, corn, celery, oregano and thyme. Stir and cook on medium heat, uncovered, for five minutes. Reduce heat to medium-low. In a small bowl, combine flour and water until well blended, then pour over the filling in the dutch oven. Stir together. Reduce heat to low, and cover.
- Preheat oven to 350 degrees, and then make the mashed potato topping.
- Add potatoes to a large pot and cover with water. Bring to a boil, and boil until potatoes are fork tender, about 12-13 minutes. Drain potatoes and return to the pot.
- Add the butter and mash potatoes until smooth. Add salt and pepper to taste.
- Remove the Dutch oven with the filling from the heat, and top with the mashed potatoes, smoothing into an even topping layer.
- Bake, uncovered, at 350 F for about 30 minutes. To create a slightly browned, slightly crisp top, turn on the broiler at the end of the 30 minutes and broil for about 5 minutes. Watch the oven to make sure the top doesn't burn.
- Serve immediately.
- Recipe by: Marlynn Schotland, Urban Bliss Life (source: https://www.urbanblisslife.com/Dutch-Oven-Shepherds-Pie/)
Nutrition Facts
For 1 servings of classic shepherd's pie (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 34g | 44% |
| Saturated fats | 13g | 67% |
| Trans fats | 2g | |
| Cholesterol | 79mg | 26% |
| Sodium | 778mg | 34% |
| Carbs | 65g | 23% |
| Net carbs | 56g | |
| Fiber | 8g | 30% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 100mg | 10% |
| Iron | 4mg | 50% |
| Potassium | 1263mg | 27% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1117μg | |
| Beta carotene | 2714μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.2mg | 25% |
| Fluoride | 21μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0.4μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 22% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 284mg | 41% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 5664IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 20μg | 17% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
















