Coconut milk

Nuts, frozen (liquid expressed from grated meat and water)

Fat 87%Carbs 10%
Percent Calories

2 oz of coconut milk (Nuts, frozen (liquid expressed from grated meat and water)) contains 115 Calories The macronutrient breakdown is 10% carbs, 87% fat, and 3% protein. This is a good source of potassium (3% of your Daily Value) and magnesium (4% of your Daily Value).

Nutrition Facts

For 2 oz of coconut milk (57g)

NutrientValue%DV
Calories115
Fats12g 15%
Saturated fats10g 52%
Trans fats
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs3g 1%
Net carbs3g
Fiber
Sugar
Protein1g
Calcium2mg 0.2%
Iron0.5mg 6%
Potassium132mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 15%
Fluoride
Folate (B9)8μg 2%
Lycopene
Magnesium18mg 4%
Manganese0.5mg 20%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 52%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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