Coconut-nut frosting

Ready-to-eat

Fat 50% Carbs 49%
Percent Calories

¹⁄₁₆ package of coconut-nut frosting (Ready-to-eat) contains 165 Calories. The macronutrient breakdown is 49% carbs, 50% fat, and 1% protein. This has a relatively high calorie density, with 433 Calories per 100g.

Nutrition Facts

For ¹⁄₁₆ package of coconut-nut frosting (38g)

Nutrient Value %DV
Calories 165
Fats 9g 12%
Saturated fats 3g 16%
Trans fats 1g
Cholesterol 0mg 0%
Sodium 61mg 3%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 3%
Sugar 15g
Protein 1g
Calcium 5mg 0.5%
Iron 0.2mg 3%
Potassium 71mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 5%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.3mg 11%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 24mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 0.2mg 1%
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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