Cookies, oatmeal, reduced fat
200 grams of cookies, oatmeal, reduced fat contains 730 Calories The macronutrient breakdown is 71% carbs, 25% fat, and 4% protein. This is a good source of fiber (115% of your Daily Value).
Nutrition Facts
For 200 grams of cookies, oatmeal, reduced fat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1124mg | 49% |
| Carbs | 129g | 47% |
| Net carbs | 97g | |
| Fiber | 32g | 115% |
| Sugar | 64g | |
| Protein | 8g | |
| Calcium | 0mg | 0% |
| Iron | 3mg | 36% |
| Potassium | 548mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 64mg | 15% |
| Manganese | – | |
| Niacin | 3mg | 19% |
| Pantothenic acid | – | |
| Phosphorus | 184mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 804IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Butter cookies Commercially prepared, enriched
Chocolate chip cookies Prepared from recipe, made with butter
Sugar cookies Prepared from recipe, made with margarine
Chocolate chip cookies Commercially prepared, special dietary
The Complete Cookie, Chocolate Chip, Soft-Baked Lenny & Larry's
