Corn chips

Snacks, extruded, chips, plain

Fat 54%Carbs 41%
Percent Calories

2 oz of corn chips (Snacks, extruded, chips, plain) contains 305 Calories The macronutrient breakdown is 41% carbs, 54% fat, and 4% protein. This has a relatively high calorie density, with 538 Calories per 100g.

Nutrition Facts

For 2 oz of corn chips (57g)

NutrientValue%DV
Calories305
Fats19g 24%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium291mg 13%
Carbs32g 12%
Net carbs30g
Fiber2g 8%
Sugar0.2g
Protein3g
Calcium78mg 8%
Iron1mg 9%
Potassium82mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene11μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 6%
Fluoride29μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium41mg 10%
Manganese0.2mg 8%
Niacin0.5mg 3%
Pantothenic acid0.1mg 2%
Phosphorus110mg 16%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium4μg 8%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU39IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 27%
Vitamin K4μg 3%
Zinc1mg 7%
Sugars
Sugar0.2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch29g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 69g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.5g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

Similar Foods

Recipes