1 serving of fritos chili cheese and corn salad contains 346 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Drain the corn well and place it into a large mixing bowl.
- Slice the scallions and add them to the corn.
- Chop the green bell peppers and add them to the bowl.
- Core and chop the tomatoes, then add them to the bowl.
- Add the shredded cheddar cheese and toss to combine.
- Chop the cilantro and add it to the bowl.
- In a separate bowl, mix the lime juice, cumin, and chili powder.
- Combine the spiced juice with the vegetables and stir well.
- Just before serving, add one bag of Fritos Chili Cheese Corn Chips and stir to combine.
Nutrition Facts
For 1 serving of fritos chili cheese and corn salad (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.3g | |
| Cholesterol | 17mg | 6% |
| Sodium | 442mg | 19% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 187mg | 19% |
| Iron | 1mg | 15% |
| Potassium | 360mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 427μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 28μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 1266μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 209mg | 30% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 938IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |








