Fritos Chili Cheese and Corn Salad

Fritos Chili Cheese and Corn Salad
Fat 50%Carbs 40%Protein 10%
Percent Calories

1 serving of fritos chili cheese and corn salad contains 346 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Drain the corn well and place it into a large mixing bowl.
  2. Slice the scallions and add them to the corn.
  3. Chop the green bell peppers and add them to the bowl.
  4. Core and chop the tomatoes, then add them to the bowl.
  5. Add the shredded cheddar cheese and toss to combine.
  6. Chop the cilantro and add it to the bowl.
  7. In a separate bowl, mix the lime juice, cumin, and chili powder.
  8. Combine the spiced juice with the vegetables and stir well.
  9. Just before serving, add one bag of Fritos Chili Cheese Corn Chips and stir to combine.

Nutrition Facts

For 1 serving of fritos chili cheese and corn salad (209g)

NutrientValue%DV
Calories346
Fats20g 26%
Saturated fats5g 26%
Trans fats0.3g
Cholesterol17mg 6%
Sodium442mg 19%
Carbs37g 13%
Net carbs32g
Fiber4g 16%
Sugar4g
Protein9g
Calcium187mg 19%
Iron1mg 15%
Potassium360mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene427μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 12%
Fluoride28μg
Folate (B9)45μg 11%
Lycopene1266μg
Magnesium52mg 12%
Manganese0.3mg 12%
Niacin1mg 9%
Pantothenic acid0.5mg 9%
Phosphorus209mg 30%
Retinol43μg
Riboflavin (B2)0.1mg 8%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU938IU
Vitamin A83μg 9%
Vitamin B120.1μg 6%
Vitamin B60.2mg 16%
Vitamin C34mg 38%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K24μg 20%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch29g
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 67g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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