149 ³⁄₁₆ tbsp of corn grits, yellow (Cereals, regular and quick, enriched, dry) contains 6971 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of protein (227% of your Daily Value), fiber (264% of your Daily Value), and iron (687% of your Daily Value).
Nutrition Facts
For 149 ³⁄₁₆ tbsp of corn grits, yellow (1.89kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6971 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 38mg | 2% |
| Carbs | 1514g | 550% |
| Net carbs | 1440g | |
| Fiber | 74g | 264% |
| Sugar | 10g | |
| Protein | 127g | |
| Calcium | 76mg | 8% |
| Iron | 55mg | 687% |
| Potassium | 2235mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1402μg | |
| Caffeine | 0mg | |
| Choline | 273mg | 50% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 2822μg | 706% |
| Lycopene | 0μg | |
| Magnesium | 530mg | 126% |
| Manganese | 3mg | 109% |
| Niacin | 81mg | 504% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1440mg | 206% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 472% |
| Selenium | 322μg | 586% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1066% |
| Vitamin A IU | 2349IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 191% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 10g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1330g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 3g | |
| Glutamic acid | 31g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 20g | |
| Lysine | 5g | |
| Methionine | 3g | |
| Phenylalanine | 8g | |
| Proline | 14g | |
| Serine | 8g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 8g | |
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