2428 ⁹⁄₁₆ grams of corn grits, yellow (Cereals, regular and quick, enriched, dry) contains 8937 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of protein (291% of your Daily Value), fiber (338% of your Daily Value), and iron (880% of your Daily Value).
Nutrition Facts
For 2428 ⁹⁄₁₆ grams of corn grits, yellow
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8937 | |
| Fats | 36g | 46% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 49mg | 2% |
| Carbs | 1941g | 706% |
| Net carbs | 1846g | |
| Fiber | 95g | 338% |
| Sugar | 13g | |
| Protein | 163g | |
| Calcium | 97mg | 10% |
| Iron | 70mg | 880% |
| Potassium | 2866mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1797μg | |
| Caffeine | 0mg | |
| Choline | 350mg | 64% |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 3619μg | 905% |
| Lycopene | 0μg | |
| Magnesium | 680mg | 162% |
| Manganese | 3mg | 139% |
| Niacin | 103mg | 646% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 1846mg | 264% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 605% |
| Selenium | 413μg | 751% |
| Theobromine | 0mg | |
| Thiamine | 16mg | 1366% |
| Vitamin A IU | 3011IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 245% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 132% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 13g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1705g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 4g | |
| Glutamic acid | 40g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 26g | |
| Lysine | 6g | |
| Methionine | 4g | |
| Phenylalanine | 10g | |
| Proline | 19g | |
| Serine | 10g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 11g | |
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