2 cup of corn grits, yellow (Cereals, regular and quick, enriched, dry) contains 1251 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of protein (41% of your Daily Value), fiber (47% of your Daily Value), and iron (123% of your Daily Value).
Nutrition Facts
For 2 cup of corn grits, yellow (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1251 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 272g | 99% |
| Net carbs | 258g | |
| Fiber | 13g | 47% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 14mg | 1% |
| Iron | 10mg | 123% |
| Potassium | 401mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 252μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 507μg | 127% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.4mg | 20% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 258mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 191% |
| Vitamin A IU | 422IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 239g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Corn grits, plain Cereals, quaker, instant, dry
Grits, Quick 5 - Minute Quaker
Original Instant Grits Quaker
Grits, Old Fashioned Quaker
Grits Quaker
Grits Quaker
