298 ⁵⁄₁₆ tbsp of corn grits, yellow (Cereals, regular and quick, enriched, dry) contains 13942 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of protein (455% of your Daily Value), fiber (528% of your Daily Value), and iron (1373% of your Daily Value).
Nutrition Facts
For 298 ⁵⁄₁₆ tbsp of corn grits, yellow (3.79kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 13942 | |
| Fats | 56g | 72% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Carbs | 3027g | 1101% |
| Net carbs | 2880g | |
| Fiber | 148g | 528% |
| Sugar | 21g | |
| Protein | 255g | |
| Calcium | 152mg | 15% |
| Iron | 110mg | 1373% |
| Potassium | 4471mg | 95% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2804μg | |
| Caffeine | 0mg | |
| Choline | 546mg | 99% |
| Copper | 1mg | 126% |
| Fluoride | – | |
| Folate (B9) | 5645μg | 1411% |
| Lycopene | 0μg | |
| Magnesium | 1061mg | 253% |
| Manganese | 5mg | 217% |
| Niacin | 161mg | 1008% |
| Pantothenic acid | 9mg | 175% |
| Phosphorus | 2879mg | 411% |
| Retinol | 0μg | |
| Riboflavin (B2) | 12mg | 944% |
| Selenium | 644μg | 1171% |
| Theobromine | 0mg | |
| Thiamine | 26mg | 2131% |
| Vitamin A IU | 4698IU | |
| Vitamin A | 227μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 382% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 0μg | 0% |
| Zinc | 23mg | 207% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 21g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2660g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 27g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 25g | |
| Arginine | 17g | |
| Aspartic acid | 23g | |
| Cystine | 6g | |
| Glutamic acid | 62g | |
| Glycine | 14g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 41g | |
| Lysine | 9g | |
| Methionine | 7g | |
| Phenylalanine | 16g | |
| Proline | 29g | |
| Serine | 16g | |
| Threonine | 13g | |
| Tryptophan | 2g | |
| Tyrosine | 14g | |
| Valine | 17g | |
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