4857 ⅛ grams of corn grits, yellow (Cereals, regular and quick, enriched, dry) contains 17874 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of protein (583% of your Daily Value), fiber (677% of your Daily Value), and iron (1761% of your Daily Value).
Nutrition Facts
For 4857 ⅛ grams of corn grits, yellow
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 17874 | |
| Fats | 72g | 93% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 97mg | 4% |
| Carbs | 3881g | 1411% |
| Net carbs | 3692g | |
| Fiber | 189g | 677% |
| Sugar | 27g | |
| Protein | 326g | |
| Calcium | 194mg | 19% |
| Iron | 141mg | 1761% |
| Potassium | 5731mg | 122% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3594μg | |
| Caffeine | 0mg | |
| Choline | 699mg | 127% |
| Copper | 1mg | 162% |
| Fluoride | – | |
| Folate (B9) | 7237μg | 1809% |
| Lycopene | 0μg | |
| Magnesium | 1360mg | 324% |
| Manganese | 6mg | 279% |
| Niacin | 207mg | 1292% |
| Pantothenic acid | 11mg | 224% |
| Phosphorus | 3691mg | 527% |
| Retinol | 0μg | |
| Riboflavin (B2) | 16mg | 1211% |
| Selenium | 826μg | 1501% |
| Theobromine | 0mg | |
| Thiamine | 33mg | 2732% |
| Vitamin A IU | 6023IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 489% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 0μg | 0% |
| Zinc | 29mg | 265% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 27g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3410g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 35g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 32g | |
| Arginine | 21g | |
| Aspartic acid | 30g | |
| Cystine | 8g | |
| Glutamic acid | 80g | |
| Glycine | 17g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 52g | |
| Lysine | 12g | |
| Methionine | 9g | |
| Phenylalanine | 21g | |
| Proline | 37g | |
| Serine | 20g | |
| Threonine | 16g | |
| Tryptophan | 3g | |
| Tyrosine | 17g | |
| Valine | 22g | |
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