596 ⅝ tbsp of corn grits, yellow (Cereals, regular and quick, enriched, dry) contains 27884 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of protein (909% of your Daily Value), fiber (1055% of your Daily Value), and iron (2747% of your Daily Value).
Nutrition Facts
For 596 ⅝ tbsp of corn grits, yellow (7.58kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 27884 | |
| Fats | 113g | 145% |
| Saturated fats | 22g | 110% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 152mg | 7% |
| Carbs | 6055g | 2202% |
| Net carbs | 5759g | |
| Fiber | 296g | 1055% |
| Sugar | 42g | |
| Protein | 509g | |
| Calcium | 303mg | 30% |
| Iron | 220mg | 2747% |
| Potassium | 8941mg | 190% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5607μg | |
| Caffeine | 0mg | |
| Choline | 1091mg | 198% |
| Copper | 2mg | 253% |
| Fluoride | – | |
| Folate (B9) | 11290μg | 2822% |
| Lycopene | 0μg | |
| Magnesium | 2122mg | 505% |
| Manganese | 10mg | 435% |
| Niacin | 322mg | 2015% |
| Pantothenic acid | 18mg | 350% |
| Phosphorus | 5759mg | 823% |
| Retinol | 0μg | |
| Riboflavin (B2) | 25mg | 1888% |
| Selenium | 1288μg | 2342% |
| Theobromine | 0mg | |
| Thiamine | 51mg | 4262% |
| Vitamin A IU | 9396IU | |
| Vitamin A | 455μg | 51% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 10mg | 764% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 0μg | 0% |
| Zinc | 45mg | 413% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 42g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5319g | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 55g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 50g | |
| Arginine | 33g | |
| Aspartic acid | 46g | |
| Cystine | 12g | |
| Glutamic acid | 125g | |
| Glycine | 27g | |
| Histidine | 20g | |
| Hydroxyproline | – | |
| Isoleucine | 24g | |
| Leucine | 82g | |
| Lysine | 19g | |
| Methionine | 14g | |
| Phenylalanine | 33g | |
| Proline | 58g | |
| Serine | 32g | |
| Threonine | 25g | |
| Tryptophan | 5g | |
| Tyrosine | 27g | |
| Valine | 34g | |
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