1214 ⁵⁄₁₆ grams of corn grits, yellow (Cereals, regular and quick, enriched, dry) contains 4469 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of protein (146% of your Daily Value), fiber (169% of your Daily Value), and iron (440% of your Daily Value).
Nutrition Facts
For 1214 ⁵⁄₁₆ grams of corn grits, yellow
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4469 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 970g | 353% |
| Net carbs | 923g | |
| Fiber | 47g | 169% |
| Sugar | 7g | |
| Protein | 82g | |
| Calcium | 49mg | 5% |
| Iron | 35mg | 440% |
| Potassium | 1433mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 899μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 1809μg | 452% |
| Lycopene | 0μg | |
| Magnesium | 340mg | 81% |
| Manganese | 2mg | 70% |
| Niacin | 52mg | 323% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 923mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 303% |
| Selenium | 206μg | 375% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 683% |
| Vitamin A IU | 1506IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 7g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 852g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 13g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 9g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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