Cottage Cheese, Spinach, and Tomato Omelet
2 serving of cottage cheese, spinach, and tomato omelet contains 884 Calories The macronutrient breakdown is 12% carbs, 48% fat, and 40% protein. This is a good source of protein (157% of your Daily Value), potassium (34% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Spray a pan with nonstick spray and heat over medium heat.
- Chop the onion and sauté until translucent, about 4-5 minutes. Add the cherry tomatoes and spinach, cooking until the spinach is wilted.
- Whisk together the eggs and cottage cheese. Pour the mixture into the pan over the vegetables and cook until the eggs are set to your desired doneness.
- Serve and enjoy!
Nutrition Facts
For 2 serving of cottage cheese, spinach, and tomato omelet (989g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 884 | |
| Fats | 46g | 59% |
| Saturated fats | 16g | 78% |
| Trans fats | 0.2g | |
| Cholesterol | 1676mg | 559% |
| Sodium | 1591mg | 69% |
| Carbs | 26g | 9% |
| Net carbs | 21g | |
| Fiber | 5g | 16% |
| Sugar | 17g | |
| Protein | 88g | |
| Calcium | 457mg | 46% |
| Iron | 10mg | 121% |
| Potassium | 1580mg | 34% |
| Vitamin D | 9μg | 60% |
| Vitamins and Minerals | ||
| Alpha carotene | 206μg | |
| Beta carotene | 2611μg | |
| Caffeine | 0mg | |
| Choline | 1380mg | 251% |
| Copper | 0.5mg | 55% |
| Fluoride | 82μg | |
| Folate (B9) | 342μg | 85% |
| Lycopene | 5249μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 1277mg | 182% |
| Retinol | 742μg | |
| Riboflavin (B2) | 3mg | 198% |
| Selenium | 159μg | 288% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 7026IU | |
| Vitamin A | 968μg | 108% |
| Vitamin B12 | 5μg | 222% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 367IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 163μg | 136% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
