Cottage Cheese, Spinach, and Tomato Omelet

Ingredients

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Onions

  Raw

  ½ cup, chopped or 80g

• Cherry tomatoes

  Red, ripe, raw, year round average

  12 cherry tomato or 204g

• Spinach

  Raw

  1 cup or 30g

• Egg

  Whole, fresh eggs

  8 extra large or 448g

• Cottage cheese

  Lowfat, 1% milkfat

  1 cup or 226g

Directions

1. Spray a pan with nonstick spray and heat over medium heat.
2. Chop the onion and sauté until translucent, about 4-5 minutes. Add the cherry tomatoes and spinach, cooking until the spinach is wilted.
3. Whisk together the eggs and cottage cheese. Pour the mixture into the pan over the vegetables and cook until the eggs are set to your desired doneness.
4. Serve and enjoy!