200 grams of cottonseed flour (low fat, glandless) contains 664 Calories. The macronutrient breakdown is 41% carbs, 4% fat, and 56% protein. This is a good source of protein (178% of your Daily Value), potassium (75% of your Daily Value), and iron (315% of your Daily Value).
Nutrition Facts
For 200 grams of cottonseed flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 72g | 26% |
| Net carbs | 72g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 100g | |
| Calcium | 948mg | 95% |
| Iron | 25mg | 315% |
| Potassium | 3522mg | 75% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 260% |
| Fluoride | – | |
| Folate (B9) | 456μg | 114% |
| Lycopene | – | |
| Magnesium | 1432mg | 341% |
| Manganese | 4mg | 185% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 3174mg | 453% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 348% |
| Vitamin A IU | 864IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 23mg | 211% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 13g | |
| Aspartic acid | 11g | |
| Cystine | 3g | |
| Glutamic acid | 25g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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