Cowpeas
Common (blackeyes, crowder, southern), mature seeds, raw
1 cup of cowpeas (Common (blackeyes, crowder, southern), mature seeds, raw) contains 561 Calories The macronutrient breakdown is 69% carbs, 3% fat, and 27% protein. This has a relatively high calorie density, with 336 Calories per 100g.
Nutrition Facts
For 1 cup of cowpeas (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 561 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 100g | 36% |
| Net carbs | 83g | |
| Fiber | 18g | 63% |
| Sugar | 12g | |
| Protein | 39g | |
| Calcium | 184mg | 18% |
| Iron | 14mg | 173% |
| Potassium | 1857mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 1mg | 157% |
| Fluoride | – | |
| Folate (B9) | 1057μg | 264% |
| Lycopene | 0μg | |
| Magnesium | 307mg | 73% |
| Manganese | 3mg | 111% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 708mg | 101% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 84IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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