Cowpeas
Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
100 grams of cowpeas (Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) contains 116 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (14% of your Daily Value), fiber (23% of your Daily Value), and potassium (6% of your Daily Value).
Nutrition Facts
For 100 grams of cowpeas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 7g | 23% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 24mg | 2% |
| Iron | 3mg | 31% |
| Potassium | 278mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | – | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 3μg | |
| Folate (B9) | 208μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 156mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 15IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Cowpeas Common (blackeyes, crowder, southern), mature seeds, canned, plain
Crowder Peas Margaret Holmes- Cowpeas Common (blackeyes, crowder, southern), mature seeds, raw
- Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
- Crowder Peas Bush's Best
- Peas, Blackeye, Seasoned Ragin' Cajun
