Cowpeas
Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
2 cup of cowpeas (Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) contains 397 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), fiber (79% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 2 cup of cowpeas (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 821mg | 36% |
| Carbs | 71g | 26% |
| Net carbs | 49g | |
| Fiber | 22g | 79% |
| Sugar | 11g | |
| Protein | 26g | |
| Calcium | 82mg | 8% |
| Iron | 9mg | 107% |
| Potassium | 951mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | – | |
| Choline | 110mg | 20% |
| Copper | 1mg | 102% |
| Fluoride | 10μg | |
| Folate (B9) | 711μg | 178% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 534mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 9μg | 16% |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 51IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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