Crab Cakes Benedict with Avocado Relish

Fat 45%Carbs 37%Protein 18%
Percent Calories

1 serving of crab cakes benedict with avocado relish contains 313 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (23% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 servings
Prep Time
1 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. FOR THE CRAB CAKES: Place crab meat in medium mixing bowl. In small mixing bowl, whisk together remaining ingredients Add yogurt mixture to crab meat and gently combine, do not over mix. Shape into 6 – 3 1/2 inch cakes, refrigerate 1 hour or as long as overnight. FOR THE AVOCADO RELISH: Gently combine all ingredients together in a medium bowl. Let sit at room temperature until ready to serve. FOR THE POACHED EGGS: Crack eggs into individual small cups or ramekins. Bring a pot of water to a boil. Add vinegar and salt. Reduce to simmer. Use a spoon to stir the water so it is spinning around in a circle. This will keep the egg whites from spreading out away from the yolk. Carefully drop eggs one at a time into the center of the pot. Simmer for 2 minutes then turn off the heat. Cover and let sit for 2 more minutes. Gently remove eggs with a slotted spoon and place on plate lined with paper towels. TO ASSEMBLE: Spray oil in a large cast iron pan over medium-high heat. Cook crab cakes for 4 to 5 minutes on each side until heated through and lightly browned. Place one cake on each of 6 plates. Gently stir Avocado Relish and place heaping pile on each crab cake. Top with a poached egg and garnish with cilantro.

Nutrition Facts

For 1 serving of crab cakes benedict with avocado relish (265g)

NutrientValue%DV
Calories313
Fats16g 20%
Saturated fats4g 18%
Trans fats0g
Cholesterol148mg 49%
Sodium959mg 42%
Carbs30g 11%
Net carbs23g
Fiber7g 23%
Sugar4g
Protein14g
Calcium78mg 8%
Iron1mg 19%
Potassium510mg 11%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene220μg
Caffeine0mg
Choline114mg 21%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)71μg 18%
Lycopene527μg
Magnesium38mg 9%
Manganese0.2mg 10%
Niacin1mg 9%
Pantothenic acid2mg 32%
Phosphorus148mg 21%
Retinol60μg
Riboflavin (B2)0.3mg 24%
Selenium14μg 26%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU639IU
Vitamin A82μg 9%
Vitamin B120.4μg 15%
Vitamin B60.2mg 16%
Vitamin C23mg 25%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 23%
Vitamin K12μg 10%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0.1g
Glucose5g
Fructose1g
Lactose0.1g
Maltose0.2g
Galactose0g
Starch5g
Fats
Saturated fats4g 18%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g