20 ¾ cup, crushed of whole-wheat crackers (low-salt) contains 8641 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (307% of your Daily Value), fiber (731% of your Daily Value), and magnesium (460% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker, square
- 1 cracker, square
- 2 cracker, square
- 0.5 Triscuit Bits
- 1 Triscuit Bits
- 2 Triscuit Bits
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 20 ¾ cup, crushed of whole-wheat crackers (1.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8641 | |
| Fats | 335g | 430% |
| Saturated fats | 66g | 331% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3628mg | 158% |
| Carbs | 1338g | 487% |
| Net carbs | 1133g | |
| Fiber | 205g | 731% |
| Sugar | 7g | |
| Protein | 172g | |
| Calcium | 975mg | 98% |
| Iron | 60mg | 751% |
| Potassium | 5793mg | 123% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 531mg | 96% |
| Copper | 9mg | 962% |
| Fluoride | – | |
| Folate (B9) | 546μg | 137% |
| Lycopene | 0μg | |
| Magnesium | 1931mg | 460% |
| Manganese | 44mg | 1906% |
| Niacin | 88mg | 551% |
| Pantothenic acid | 16mg | 317% |
| Phosphorus | 5754mg | 822% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 150% |
| Selenium | 287μg | 521% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 327% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 275% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 112% |
| Vitamin K | 162μg | 135% |
| Zinc | 42mg | 381% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 66g | 331% |
| Monounsaturated fats | 115g | |
| Polyunsaturated fats | 129g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 8g | |
| Aspartic acid | 9g | |
| Cystine | 4g | |
| Glutamic acid | 55g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 12g | |
| Lysine | 5g | |
| Methionine | 3g | |
| Phenylalanine | 8g | |
| Proline | 18g | |
| Serine | 8g | |
| Threonine | 5g | |
| Tryptophan | 3g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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