Crackers
Whole-wheat, low salt
166 ⁹⁄₁₆ cracker, square of crackers (Whole-wheat, low salt) contains 2951 Calories The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (105% of your Daily Value), fiber (250% of your Daily Value), and magnesium (157% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker, square
- 1 cracker, square
- 2 cracker, square
- 0.5 Triscuit Bits
- 1 Triscuit Bits
- 2 Triscuit Bits
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 166 ⁹⁄₁₆ cracker, square of crackers (666g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2951 | |
| Fats | 115g | 147% |
| Saturated fats | 23g | 113% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1239mg | 54% |
| Carbs | 457g | 166% |
| Net carbs | 387g | |
| Fiber | 70g | 250% |
| Sugar | 2g | |
| Protein | 59g | |
| Calcium | 333mg | 33% |
| Iron | 21mg | 256% |
| Potassium | 1979mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 3mg | 329% |
| Fluoride | – | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 660mg | 157% |
| Manganese | 15mg | 651% |
| Niacin | 30mg | 188% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1965mg | 281% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 55μg | 46% |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 113% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 44g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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