83 cup, crushed of whole-wheat crackers (low-salt) contains 34563 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (1226% of your Daily Value), fiber (2926% of your Daily Value), and magnesium (1839% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker, square
- 1 cracker, square
- 2 cracker, square
- 0.5 Triscuit Bits
- 1 Triscuit Bits
- 2 Triscuit Bits
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 83 cup, crushed of whole-wheat crackers (7.8kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 34563 | |
| Fats | 1342g | 1720% |
| Saturated fats | 265g | 1324% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14512mg | 631% |
| Carbs | 5352g | 1946% |
| Net carbs | 4533g | |
| Fiber | 819g | 2926% |
| Sugar | 29g | |
| Protein | 687g | |
| Calcium | 3901mg | 390% |
| Iron | 240mg | 3004% |
| Potassium | 23172mg | 493% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2122mg | 386% |
| Copper | 35mg | 3849% |
| Fluoride | – | |
| Folate (B9) | 2185μg | 546% |
| Lycopene | 0μg | |
| Magnesium | 7724mg | 1839% |
| Manganese | 175mg | 7622% |
| Niacin | 353mg | 2204% |
| Pantothenic acid | 63mg | 1269% |
| Phosphorus | 23016mg | 3288% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 600% |
| Selenium | 1147μg | 2085% |
| Theobromine | 0mg | |
| Thiamine | 16mg | 1307% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 14mg | 1098% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 67mg | 447% |
| Vitamin K | 648μg | 540% |
| Zinc | 168mg | 1525% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 265g | 1324% |
| Monounsaturated fats | 459g | |
| Polyunsaturated fats | 515g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 25g | |
| Arginine | 32g | |
| Aspartic acid | 36g | |
| Cystine | 16g | |
| Glutamic acid | 219g | |
| Glycine | 28g | |
| Histidine | 16g | |
| Hydroxyproline | – | |
| Isoleucine | 26g | |
| Leucine | 47g | |
| Lysine | 19g | |
| Methionine | 11g | |
| Phenylalanine | 33g | |
| Proline | 72g | |
| Serine | 33g | |
| Threonine | 20g | |
| Tryptophan | 11g | |
| Tyrosine | 20g | |
| Valine | 31g | |
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