Crackers

Wheat, reduced fat

Fat 27%Carbs 64%
Percent Calories

4 ⁹⁄₁₆ cracker of crackers (Wheat, reduced fat) contains 36 Calories The macronutrient breakdown is 64% carbs, 27% fat, and 8% protein. This has a relatively high calorie density, with 444 Calories per 100g.

Nutrition Facts

For 4 ⁹⁄₁₆ cracker of crackers (8g)

NutrientValue%DV
Calories36
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium64mg 3%
Carbs6g 2%
Net carbs6g
Fiber0.3g 1%
Sugar1g
Protein1g
Calcium7mg 1%
Iron0.4mg 5%
Potassium17mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 2%
Fluoride
Folate (B9)10μg 3%
Lycopene0μg
Magnesium4mg 1%
Manganese0.2mg 8%
Niacin0.4mg 3%
Pantothenic acid0mg 1%
Phosphorus21mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0.5%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0.3g
Galactose0g
Starch4g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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