Crackers
Wheat, reduced fat
97 ¾ grams of crackers (Wheat, reduced fat) contains 434 Calories The macronutrient breakdown is 64% carbs, 27% fat, and 8% protein. This has a relatively high calorie density, with 444 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 crackers, Wheat Thins
- 1 crackers, Wheat Thins
- 2 crackers, Wheat Thins
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 97 ¾ grams of crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 759mg | 33% |
| Carbs | 70g | 25% |
| Net carbs | 67g | |
| Fiber | 3g | 12% |
| Sugar | 15g | |
| Protein | 9g | |
| Calcium | 78mg | 8% |
| Iron | 5mg | 61% |
| Potassium | 205mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 2mg | 90% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 252mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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