Crackers
Wheat, reduced fat
195 ½ grams of crackers (Wheat, reduced fat) contains 868 Calories The macronutrient breakdown is 64% carbs, 27% fat, and 8% protein. This has a relatively high calorie density, with 444 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 crackers, Wheat Thins
- 1 crackers, Wheat Thins
- 2 crackers, Wheat Thins
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 195 ½ grams of crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 868 | |
| Fats | 26g | 34% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1517mg | 66% |
| Carbs | 140g | 51% |
| Net carbs | 133g | |
| Fiber | 7g | 24% |
| Sugar | 29g | |
| Protein | 18g | |
| Calcium | 156mg | 16% |
| Iron | 10mg | 123% |
| Potassium | 411mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 248μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 4mg | 181% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 504mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 48μg | 40% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 18g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 100g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
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