Cranberry juice

unsweetened

Cranberry juice
Carbs 95%
Percent Calories

2 cup of cranberry juice (unsweetened) contains 233 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of vitamin c (52% of your Daily Value) and vitamin e (40% of your Daily Value).

Nutrition Facts

For 2 cup of cranberry juice (506g)

NutrientValue%DV
Calories233
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats–
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs62g 22%
Net carbs61g
Fiber1g 2%
Sugar61g
Protein2g
Calcium40mg 4%
Iron1mg 16%
Potassium390mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene137μg
Caffeine0mg
Choline17mg 3%
Copper0.3mg 31%
Fluoride–
Folate (B9)5μg 1%
Lycopene0μg
Magnesium30mg 7%
Manganese–
Niacin0.5mg 3%
Pantothenic acid–
Phosphorus66mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU228IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C47mg 52%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E6mg 40%
Vitamin K26μg 22%
Zinc1mg 5%
Sugars
Sugar61g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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