Cream cheese
Low fat
3 ¾ cup of cream cheese (Low fat) contains 1823 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This has a moderate calorie density, with 201 Calories per 100g.
Nutrition Facts
For 3 ¾ cup of cream cheese (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1823 | |
| Fats | 139g | 178% |
| Saturated fats | 83g | 413% |
| Trans fats | – | |
| Cholesterol | 490mg | 163% |
| Sodium | 3257mg | 142% |
| Carbs | 74g | 27% |
| Net carbs | 74g | |
| Fiber | 0g | 0% |
| Sugar | 53g | |
| Protein | 71g | |
| Calcium | 1343mg | 134% |
| Iron | 2mg | 19% |
| Potassium | 2241mg | 48% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 8mg | 153% |
| Phosphorus | 1379mg | 197% |
| Retinol | 1452μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 5008IU | |
| Vitamin A | 1461μg | 162% |
| Vitamin B12 | 8μg | 348% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 53g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 83g | 413% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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