Cream of mushroom soup

canned, ready-to-serve, low-sodium

Cream of mushroom soup
Carbs 33%Fat 60%
Percent Calories

1 tbsp of cream of mushroom soup (canned, ready-to-serve, low-sodium) contains 8 Calories. The macronutrient breakdown is 33% carbs, 60% fat, and 7% protein. This has a relatively low calorie density, with 53 Calories per 100g.

Nutrition Facts

For 1 tbsp of cream of mushroom soup (15g)

NutrientValue%DV
Calories8
Fats1g 1%
Saturated fats0.2g 1%
Trans fats–
Cholesterol0.2mg 0.1%
Sodium3mg 0.1%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0.1%
Sugar0.3g
Protein0.2g
Calcium3mg 0.3%
Iron0mg 0.4%
Potassium6mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 1%
Fluoride–
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium0.3mg 0.1%
Manganese–
Niacin0mg 0.3%
Pantothenic acid–
Phosphorus3mg 0.4%
Retinol1μg
Riboflavin (B2)0mg 0.5%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0.3%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B120μg 0.1%
Vitamin B60mg 0.1%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E0.1mg 0.4%
Vitamin K0.1μg 0.1%
Zinc0mg 0.3%
Sugars
Sugar0.3g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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