Cream of onion soup
Canned, prepared with equal volume milk
1 cup of cream of onion soup (Canned, prepared with equal volume milk) contains 186 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 15% protein. This is a good source of potassium (7% of your Daily Value) and calcium (18% of your Daily Value).
Nutrition Facts
For 1 cup of cream of onion soup (248g)
Nutrient | Value | %DV |
---|---|---|
Calories | 186 | |
Fats | 9g | 12% |
Saturated fats | 4g | 20% |
Trans fats | – | |
Cholesterol | 32mg | 11% |
Sodium | 1004mg | 44% |
Carbs | 18g | 7% |
Net carbs | 18g | |
Fiber | 1g | 3% |
Sugar | – | |
Protein | 7g | |
Calcium | 179mg | 18% |
Iron | 1mg | 9% |
Potassium | 310mg | 7% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 17% |
Fluoride | – | |
Folate (B9) | 22μg | 6% |
Lycopene | – | |
Magnesium | 22mg | 5% |
Manganese | 0.2mg | 11% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 154mg | 22% |
Retinol | 35μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 451IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 2mg | 3% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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