Cream of onion soup

Canned, prepared with equal volume milk

Fat 46% Carbs 40% Protein 15%
Percent Calories

1 cup of cream of onion soup (Canned, prepared with equal volume milk) contains 186 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 15% protein. This is a good source of potassium (7% of your Daily Value) and calcium (18% of your Daily Value).

Nutrition Facts

For 1 cup of cream of onion soup (248g)

Nutrient Value %DV
Calories 186
Fats 9g 12%
Saturated fats 4g 20%
Trans fats
Cholesterol 32mg 11%
Sodium 1004mg 44%
Carbs 18g 7%
Net carbs 18g
Fiber 1g 3%
Sugar
Protein 7g
Calcium 179mg 18%
Iron 1mg 9%
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 17%
Fluoride
Folate (B9) 22μg 6%
Lycopene
Magnesium 22mg 5%
Manganese 0.2mg 11%
Niacin 1mg 4%
Pantothenic acid 1mg 14%
Phosphorus 154mg 22%
Retinol 35μg
Riboflavin (B2) 0.3mg 21%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 451IU
Vitamin A 52μg 6%
Vitamin B12 0.5μg 21%
Vitamin B6 0.1mg 6%
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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