Cream of onion soup

Canned, prepared with equal volume water

Fat 43% Carbs 46% Protein 10%
Percent Calories

1 can (10.75 oz), prepared of cream of onion soup (Canned, prepared with equal volume water) contains 261 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 10% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For 1 can (10.75 oz), prepared of cream of onion soup (593g)

Nutrient Value %DV
Calories 261
Fats 13g 16%
Saturated fats 4g 18%
Trans fats
Cholesterol 36mg 12%
Sodium 2253mg 98%
Carbs 31g 11%
Net carbs 28g
Fiber 2g 8%
Sugar
Protein 7g
Calcium 83mg 8%
Iron 2mg 19%
Potassium 291mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 40%
Fluoride
Folate (B9) 18μg 4%
Lycopene
Magnesium 12mg 3%
Manganese 1mg 26%
Niacin 1mg 8%
Pantothenic acid 1mg 14%
Phosphorus 89mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU 718IU
Vitamin A 36μg 4%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 5%
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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